Wellness Workshops
Every Tuesday at 6:00pm
We believe that feeling your best is not just about what happens in the office, but what happens in your everyday life. Our workshops are a space to learn, ask questions, and walk away with simple, meaningful ways to support your health.
Our workshops are small, welcoming sessions designed to help you better understand how your body works and how to care for it. We focus on real-life, easy-to-apply strategies that support your health in a way that feels manageable and sustainable.
Workshop topics may include posture, movement, stress, nervous system health, and simple habits that support your body over time. We break things down in a way that is easy to understand, so you can feel confident applying what you learn.
Upcoming Workshops
Join us on the following Tuesdays at 6:00pm in our office!
April 7, 2026: Pillow Talk
Learn what pillows are best for your spinal (and overall) health.
April 14, 2026: Knee-dy
All about knees and keeping them at their best.
April 21, 2026: Chiro Fit - Mobility
We'll show you exercises to help you stay fit and mobile at any age.
April 28, 2026: Hormones: Thyroid
Deep dive into the thyroid with us, and let's talk hormones.
May 5, 2026: Half Hour to Health – New Patients
New patients should join us for this New Patient Workshop.
May 12, 2026: Shoulders
What you can do to keep your shoulders at their best.
May 18, 2026: Chiro Fit – Balance and Stability
We'll show you exercises to help you keep your balance and stability at any age.
May 26, 2026: No Workshop: Happy Memorial Day!
June 2, 2026: Half Hour to Health – New Patients
New patients should join us for this New Patient Workshop.
June 9, 2026: The Pen Almighty
June 16, 2026: Chiro Fit – Power and Agility
We'll show you exercises to help you strong and agile at any age.
June 23, 2026: Game Night
Join us for a quarterly game night!
June 30, 2026: No Workshop
